Disclaimer
This guide is for informational and educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your doctor, OB/GYN, or licensed healthcare provider before starting any new supplement, hormone therapy, or protocol—especially if you are currently on medication or under medical care. I’m not a doctor—I’m just a woman who refused to feel like a stranger in her own body and decided to figure it out. Your journey is uniquely yours. Please honor it with the right support.